“The elements of our being are really an interwoven fabric of our physical, emotional, and mental selves. The beauty lies in the individual character of each as well as the essence of the collective whole.”
MICHAEL MOODY — Host / Producer
Michael is the author of the self improvement book Redefine Yourself: The Simple Guide to Happiness and a lifelong student of the mind and body. Having researched emotion and coping behaviors in university-level studies, Michael has presented various fitness, motivation, body image, and stress-management programs at universities, corporations, high schools, and workshops. His study of human behavior has surpassed 18,000 hours of one-on-one sessions over the course of 16 plus years. Recently, Michael started a scholarship fund and a community association with his wife, Sammy, while chasing his 4 year-old son around Chicago and Denver.
"Inspiring in its simple yet meaningful message, this book is an important reminder of the power of the mind. By simply using our thoughts as tools in working for us rather than weapons against us, Michael shows us how we can truly learn to live out our best lives."
-- DANA MICHELLE COOK, Emmy Award winner and producer of The Empowerment Project
“An empowering go-to guide for actively seeking your life's desires! This book sheds light on how our very own behavior affects the outcomes to our goals. Read, redefine yourself, repeat!"
--HOLLY STUBNAR, M.S., Board Certified Behavior Analyst